This is a general example of a stress essays.Stress is a killer condition and if not well treated. This will be a skeleton of stress management essay,
If you need a full essay or an original one, make sure you place an order by clicking on order now. This format can apply for post traumatic stress disorder essay, stress management essay, essay about stress, cause and effect essay on stress,stress in the workplace essay, ways to reduce stress essay cause and effect of stress essay, and essay on stress management among other relevant writings.- You can ask us to: ‘do my stress essay for me‘ and our experts will have your stress research paper done as fast as possible.

What is Stress?

-Stress is a reaction from people due to excess pressure or high demand placed on them.
-Stress occurs when people worry that they cannot cope with the excess pressure or cannot meet the demands.
-Stress can also be defined as the tear and wear of the mind and body as people try to cope with the continually changing environment (Sims, 1997).
-Here are some feeling that comes when your body is stressed: Worry, Elated, Tired, tensed, Depressed, Anger, and Anxious.
Physical Effects of Stress:

  • Headaches.
  • Sleep pattern changes.
  • Low energy.
  • Upset stomach, constipation, nausea, diarrhea.
  • Rapid heartbeat and chest pain.
  • Insomnia.
  • Loss of sexual desire.
  • Dry mouth and difficulty swallowing.
  • Nervousness and shaking.
  • Clenched jaws or grinding teeth.

Emotional Effects of Stress:

  • Becoming easily frustrated, agitated and very moody.
  • Having difficulty quieting your mind or relaxing.
  • Feeling bad or worthless about yourself.
  • Lonely, depressed, low self-esteem.
  • Lack of focus and motivation.

Cognitive Effects of Stress:

  • Poor judgment
  • Forgetfulness and disorganization
  • Constant worrying
  • Being pessimistic/seeing the negative side of life
  • Racing thoughts
  • Inability to focus
  • Changes in appetite
  • Increased use of drugs, alcohol or cigarette usage

Effective Strategies To Reduce Stress:- reduce stress essay

Coping strategies-These are the strategies that people take to master, reduce, tolerate or minimize the effects of stress. They are classified into two, problem-focused coping and emotion-focused coping.
Defense mechanisms-There are several defense mechanisms, such as denial, repression, psychological defense mechanisms, rationalization, projection, regression, displacement and many more. The body refuses to acknowledge or redirects the feelings of stress
-Looking after your well being
-The use of change, control, or let go process

Stress Essay Conclusion- College Stress Essay Help

When writing essay about stress management or any type of causes of stress essay, stress in the workplace essay, ways to reduce stress essay- You can use the above points. Make sure to give your stress essay a conclusion that summarizes the whole paper. Let us take charge of writing your coping with stress essay by buying a research paper online at Essay Agents

25% OFF Your 1st Order. Use the code: SAVE25 - Order Now Dismiss