This is a general example of a stress essays.Stress is a killer condition and if not well treated. This will be a skeleton of stress management essay,
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What is Stress?

-Stress is a reaction from people due to excess pressure or high demand placed on them.
-Stress occurs when people worry that they cannot cope with the excess pressure or cannot meet the demands.
-Stress can also be defined as the tear and wear of the mind and body as people try to cope with the continually changing environment (Sims, 1997).
-Here are some feeling that comes when your body is stressed: Worry, Elated, Tired, tensed, Depressed, Anger, and Anxious.
Physical Effects of Stress:

  • Headaches.
  • Sleep pattern changes.
  • Low energy.
  • Upset stomach, constipation, nausea, diarrhea.
  • Rapid heartbeat and chest pain.
  • Insomnia.
  • Loss of sexual desire.
  • Dry mouth and difficulty swallowing.
  • Nervousness and shaking.
  • Clenched jaws or grinding teeth.

Emotional Effects of Stress:

  • Becoming easily frustrated, agitated and very moody.
  • Having difficulty quieting your mind or relaxing.
  • Feeling bad or worthless about yourself.
  • Lonely, depressed, low self-esteem.
  • Lack of focus and motivation.

Cognitive Effects of Stress:

  • Poor judgment
  • Forgetfulness and disorganization
  • Constant worrying
  • Being pessimistic/seeing the negative side of life
  • Racing thoughts
  • Inability to focus
  • Changes in appetite
  • Increased use of drugs, alcohol or cigarette usage

Effective Strategies To Reduce Stress:- reduce stress essay

Coping strategies-These are the strategies that people take to master, reduce, tolerate or minimize the effects of stress. They are classified into two, problem-focused coping and emotion-focused coping.
Defense mechanisms-There are several defense mechanisms, such as denial, repression, psychological defense mechanisms, rationalization, projection, regression, displacement and many more. The body refuses to acknowledge or redirects the feelings of stress
-Looking after your well being
-The use of change, control, or let go process

Stress Essay Conclusion- College Stress Essay Help

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